Hypnotherapy Sessions
One-to-one recalibration work
Recalibration is depth work for what the analytical mind cannot reach. Advanced Hypnotherapy and Neurodynamic Breathwork, sequenced to release what the body has been holding.
One-To-One, online and in Bournemouth.
RECALIBRATE YOUR NERVOUS SYSTEM
One To One Hypnotherapy & Breathwork
A focused container of Advanced Hypnotherapy, designed to do meaningful depth work. The session guides you into the depth states where your superconscious leads — addressing what is most ready to be addressed, at the pace your system can hold. The work is holistic: it meets not just the thought but the body, the nervous system, and the inner intelligence beneath them, where the root of a pattern is actually held.
You will not need to describe what brought you in detail. The work is content-free by design. Many people are surprised by what is possible in ninety minutes — fears that resolve, patterns held for decades that begin to shift, pain whose root has eluded explanation that begins to ease.
You leave with more clarity, a calmer baseline, and an easier sense of decision-making — and with self-hypnosis you can use anywhere, so the work continues after the session ends.
THE THREE-SESSION ARC
The Recalibration Series
The most complete form of the work. Three sessions sequenced for depth, combining Advanced Hypnotherapy and Neurodynamic Breathwork in a deliberate order. What moves, and how, is different for everyone — the sequence makes the space for it. The arc unfolds in this order:
01
Advanced Hypnotherapy
The opening. Your superconscious addresses what is most ready to move, and sets the right interval before the next session. The work proceeds at the pace your system can hold.
02
neurodynamic breathwork
Conscious connected breathing, supported by sequenced music. The breathwork moves what the body has been holding, in a register that words cannot reach. Your inner intelligence leads.
03
advanced hypnotherapy
Whatever has surfaced through the breath, whatever your system has brought forward, is addressed and integrated. The arc closes.
The Series works because the three sessions together do something the parts do not. Hypnotherapy opens the work and lets the superconscious lead. Breathwork moves what the body has been holding. Hypnotherapy then resolves and integrates what has come forward.
Available one-to-one, giving you the full container. Each session is approximately ninety minutes.
Because the Series is a longer commitment and the breathwork carries some health contraindications, a free fifteen-minute connection call is available before booking — to talk through what you are working with, check that Neurodynamic Breathwork is suitable, and answer any questions.
FROM CLIENTS — IN THEIR OWN WORDS
What people have said
Natalie was extremely professional kind and straightforward. I felt very held and heard in the lead up to my session. She ensured all my needs were met. She guided me during my session with firm, confident and supportive words that allowed me to make the most of my experience. Absolute gratitude for the opportunity to be guided in my experience with her. Many thanks Natalie 🙏
I had an amazing QHHT session with Natalie Hall. It was such a professional and intriguing meeting To start the session in my induction Natalie was very caring, considerate and interested in my present life history. Natalie made me feel totally relaxed. This was a totally new experience for me. A regression experience is something I had always wanted to have. My family all treated me ti this as a special birthday gift. After the induction Natalie took me to her lovely hypnosis room and made sure I was comfortable in a beautiful recliner. The hypnosis part of our meeting went really well. Natalie has a very professional calming voice and professional questioning skills. I was amazed at my previous life experiences that materialised. I am now listening to the recording provided so I can process all that came from my inner self. I’m so glad that I had this regression and I recommend this and Natalie Hunt for any hypnosis sessions they feel that will help them. Thank you
I came to hypnosis with no real idea of what to expect, just a sense that I was being guided toward it—and I’m so glad I listened. Working with Natalie has been a truly unique and powerful experience. Through just two sessions, I’ve felt a deep clearing of past trauma, and I can sense that the shifts are still unfolding, especially after the second session. There’s been a lot of energetic movement and change, and it feels like something profound is being realigned within me. Natalie has a beautiful gift for guiding the superconscious toward healing, and I wholeheartedly recommend her to anyone who feels called to explore this path. I’m deeply grateful to have found her! ☺️
I travelled quite some distance to work with Natalie as I was drawn to her work and was so glad that I took the time and space to have a session with her. I had never worked with her before, nor since, but I would highly recommend her professional, supportive way of working. The insights she facilitated in our time together had a profound impact on my life. I would not hesitate to work with her again.
I experienced 2 sessions of the Simpson Protocol with Natalie. I went to her with a long standing, debilitating shoulder pain. After the first session I noticed a few shifts. I could sense a greater understanding of certain issues in my life, and a higher level of awareness. After the second session I experienced a profound shift. I felt a close loving connection to spirit, and received clarity, guidance and wisdom from the superconscious. 10 days after my second session with Natalie the pain was gone and has not returned. I would thoroughly recommend the Simpson Protocol with Natalie, who is a supportive, skilled, and compassionate practitioner. Her ability to create a safe and nurturing space allowed me to open up to deeper healing, and the profound shifts I experienced were nothing short of transformative. The Simpson Protocol with Natalie not only alleviated my long-standing shoulder pain but also brought about a significant spiritual awakening and clarity in my life. The experience left me feeling more connected to myself, my higher consciousness, and the loving energy of spirit. I am deeply grateful for the healing that occurred and wholeheartedly recommend this modality with Natalie to anyone seeking profound healing and transformation.
I met Natalie in 2019 when I was living in London and had a QHHT session that was absolutely healing and amazing. It healed present day relationships I had and also 2 physical ailments that I had been struggling with. QHHT is one of the quickest modes of healing on a physical, mental and spiritual level a person can do. I also worked years later with Natalie in 2024 now back in the United States on Zoom and did a regular Hypnosis session to help me with my sleep and eating habits. It was fantastic. I couldn't recommend her enough.
I absolutely rate hypnotherapy for sorting out all kind of mind matters. I have tried various hypnosis methods and I find Natalie’s way works above all others for me. Thank you Natalie for making the difference to how I feel about myself and how that makes the day to day so much more enjoyable.
Thank you Natalie… Very positive session for me as Natalie made me feel very welcomed in her space. She is very knowledgeable about what she is doing. Calming atmosphere… I am happy to do this again with her. Thank you once again Natalie x
In May 2024, I attended the QHHT Level 1 Companion Class held in Bournemouth with class instructor Natalie Hall who is a brilliant teacher. She kindly shared her knowledge gained over many years of experience as a QHHT practitioner. Everything was relevant and very interesting. She answered all the questions in such a profound way, gave us good advice and support. I can highly recommend Natalie Hall, and I am trying to persuade her to be our instructor for Level 2!
I recently experienced several Group Masterclass sessions with Natalie via Zoom. I found all 3 classes to be highly beneficial. We received very clear instructions via email before the session on how best to prepare our home environment in order to maximise benefits of the sessions. Natalie explains everything clearly & simply during the sessions & I find her energy very calming yet assertive. We were given the choice of whether we wanted to share our experience of the session with the group at the end. For me personally I found sharing helped me further process the emotions. In the Inner State Transformation session I experienced an emotional release around a physical symptom that I had been experiencing. We also received a pdf via email after the session to allow us to use this technique again. I highly recommend Natalies sessions & look forward to receiving an QHHT session with her in the future. Thank you Natalie.
other Ways In
01
A single session.
Ninety minutes. One focused container. The choice when you want to begin, and let your superconscious indicate what is needed from there.
02
A two-session arc.
Ninety minutes plus a shorter follow-up. The arc gives the system room to integrate what has moved, and the second session resolves what has come forward.
Both options are available online via Zoom or in person in Bournemouth.
FINDING YOUR WAY IN
Which is right for you
From the very first session, the superconscious begins addressing the core of what you’ve come with — and for some, that alone is enough. For others, the work unfolds across all three sessions: the Simpson Protocol does deep work on its own, the breathwork opens another layer, and the final session continues and integrates what has surfaced, so the change settles more completely.
If you are coming with a specific pattern, fear, symptom, or block and want to give it proper attention, a single session is a complete piece of work in itself, and your superconscious indicates within it whether further work serves you.
If you already sense the work will need more than one session, the two-session arc is the most direct way to commit to that. Most people find that this is the shape the work takes.
If you have been holding something for a long time, or you want the further layer that breathwork brings, The Recalibration Series is the most complete form — the three sessions together allow the deepest, most settled change.
If you are unsure which fits, the connection call is the place to talk it through.
What you take with you
From your first session, you are given self-hypnosis practices you can use anywhere — anchored within the session itself, through specific triggers I share with you directly.
These are not coping tools. They are how the work continues. After thousands of sessions across more than two decades, the question I have heard most often is: how do I keep the connection? The self-hypnosis you leave with is the answer. It is how your real self stays anchored after the session ends. It is how your superconscious continues to do whatever it knows you need, as long as you remain open to possibility.
The work does not stop when you walk out of the room. You carry it with you. You return to it when you need to.
I hold the space. You do the recalibrating.
PRACTICAL DETAIL
How it works
Sessions take place online via Zoom or in person in Bournemouth by arrangement. International clients are welcome; the work translates fully across time zones.
You will receive an intake form before your first session. For the Series, the form includes a breathwork suitability check. Pricing, timings, and any contraindications are held within the booking system, so you can see everything in one place at the point of booking.
If you have any questions before you book, the fifteen-minute connection call is the easiest way to get clear answers. Otherwise, you can book directly below.
Book when you are ready
Beginning
The Recalibration Circle and the Reset offer Neurodynamic Breathwork in a group setting — the same modality that forms the central session of the series.
