Breathwork Preparation & Contraindications

Before You Join

This work is powerful work. The breath creates real physiological change, and the body may release stored tension. To meet this safely, please read the information below before attending.

Is this work right for you?

Breathwork involves deeper, faster conscious breathing. Because of this, it is not suitable for everyone.

Please do not participate if any of the following apply:

  • You are under 18 (without parental consent)
  • You are pregnant
  • You have uncontrolled high blood pressure
  • You have cardiovascular disease or a history of heart attack
  • You or a close family have had an aneurysm
  • You have a history of strokes, seizures, or epilepsy
  • You have glaucoma or a detached retina
  • You are taking blood-thinning medication
  • You have severe osteoporosis
  • You have a diagnosed bipolar disorder or schizophrenia
  • You have been hospitalised for a severe psychiatric condition in the past 10 years
  • You have a recent or unresolved head injury or serious physical injury


Please check in first if:

  • Asthma (bring inhaler to session)
  • PTSD or trauma history (support recommended)
  • Any other medical or psychiatric condition affecting safety in intense breathwork

By booking, you are confirming that you have read this guide and that none of the conditions above apply to you.

If unsure, please book a free 15-minute connection call before attending.

This work is a personal growth practice and is not a substitute for medical or psychological treatment.

Setting up your space:

  • Lie down somewhere safe and undisturbed
  • Use a bed, sofa, or mat with support around you
  • Keep a blanket nearby (temperature may shift)
  • Avoid eating a heavy meal beforehand
  • Ensure privacy for the full session

Have nearby:

  • Water
  • Tissues
  • Blanket
  • Pillow
  • Eye mask (optional)
  • Journal (for afterwards)

Use a laptop + headphones if possible for best sound quality. Turn off notifications.

What to expect

You arrive exactly as you are. The session begins with a short introduction a short introduction, then the guided work for that particular workshop. The breath then becomes continuous and connected, supported by music designed to guide the nervous system through a natural release process.

Possible experiences include:

  • Emotional release
  • Physical sensations (tingling, heat, movement)
  • Stillness or deep calm
  • Insight or imagery

There is nothing to force or achieve. Your only role is to breathe and allow.
You are always in control — you can slow or stop the breath at any time.

Session guidelines

  • Recording or transcription of the session (audio, video, or AI tools) is not permitted to protect group safety and confidentiality
  • Confidentiality is essential — what is shared in the group stays in the group
  • Before you begin, let those in your home know you’ll be in a breathwork session and ask them to hold space by not interrupting you. Your process may be quiet, or your body may want to move sound through — laughter, tears, chanting, singing or releasing vocally are all perfectly natural expressions of recalibration. Closing your windows can give you the freedom to fully surrender to your experience.

We close together, with space to share for anyone who’d like to..

Afterwards you may wish to:

  • Journal
  • Draw a mandala
  • Rest
  • Spend time in nature
  • Notice dreams or emotional processing

Final note

If you are unsure whether this work is right for you, please book a free 15-minute connection call before attending: 15-minute connection call  

By booking a workshop, you confirm you have read this guide and that none of the listed contraindications apply to you before attending.