What are hypnotherapy & NLP?

Did you know that we are in an altered state of consciousness, in other words hypnosis much of the time naturally simply going about our day?

What is hypnotherapy?

95% of all brain function happens within the subconscious. Hypnotherapy enables receptivity and can align the positive intent driving certain behaviours. Innate wellbeing, clarity and improved health can be influenced within. What you think, feel and do, even your sense of self all come from the subconscious. During a ‘trance’ state the rational, conscious logical mind that only accounts for 5% of brain activity is bypassed for communication directly with the subconscious mind.

When doing something automatically without needing to consciously think about it; like tying shoe laces, driving a familiar route without noticing the in-between and simple tasks you don’t have to consciously think about. This way is beneficial in many respects so that we do not need to overthink literally everything. However, when experiencing repeated patterns of negative states, unwanted behaviours or thoughts then it’s time for a reset to lead yourself out of ‘stuckness’ and into more resourceful ways, this is where hypnotherapy is valuable.

Hypnosis feels like a daydream state where we are highly suggestible, we also experience deeper hypnosis at night when we are on the precipice of sleep and rapid eye movement begins and just before we awaken in the morning. It is an extremely relaxing enjoyable feeling.

We live in a world of thought, but we think we’re living in a world of form. We get distracted by our thinking about thought forms and tend to attract what we focus on most. It is possible to have a fresh way of thinking and enjoy some space, the resources are within even if you’ve lost sight of that fact. The mind is more receptive in hypnosis and the way you think, feel and behave can be reset no matter how long you’ve felt and behaved a particular way. A hypnotherapist induces the naturally occurring relaxing state of trance to create the change you want. As a therapeutic modality hypnotherapy is powerful in creating life-enhancing mental wellbeing and long-lasting results.

If you decided to store every single thing that bothered you like childhood problems, relationship issues, conflicts of any kind, and fears and you took all that stuff, so you had this whole store house of things that bothered you, what’s it going to be like inside?
Hypnotherapy and NLP enhances an overall sense of well-being, enables presence, lifts mood, and boosts feelings of hopefulness.

What is NLP?

Neuro Linguistic Programming is how you make sense of your world, NLP refers to three components creating our human experience: neurology, language, and programming.

Neuro: The way you filter and process your experience through your senses.
Linguistic: The way you interpret your experience.
Programming: The way you make sense of your experience to create your personal programme that impacts behaviour.

Most importantly it’s about how you make it what you want it to be.

The one thing we have absolute control over is our internal world, we interpret meanings to events in our life and what to do about them. The stories we tell ourselves, habitual thinking patterns we create influences the way we feel and behave. In NLP its more effective to work with the structure of experience and state and not so much the story. Subjective experience is made up of the pictures we create in our heads, the words we say to ourselves and cell memory within our physiology, the interpretations we give in life are thought based but feel real. Fortunately all you require to create the change you are looking for is already within, because our default setting is in being ok.

These methods reset and align more of the real you and your own wellbeing without the incessant noise of negative thoughts, images and emotional stuck states. The space between these thoughts is where truth and your desired outcomes emerge.

With NLP you can reset natural flow states and behaviours, release blocks to effectiveness and self-sabotage habits as you wake up to more of your infinite creative potential.

NLP offers results led techniques that can be the difference that makes the difference in how to create life-enhancing results. NLP Practitioners help in a wide range of issues, including anxiety, phobias, self-sabotage behaviours and PTSD. Also, in the world of sport and business development and performance improving skills since its creation in the 1970’s.

NLP can be combined effectively with Hypnotherapy and Life Coaching for personal growth and positive change.

Hypnotherapy and NLP can help you achieve desired lasting results quickly with many issues including:

  • Freedom from anxiety and panic attacks
  • Stress, low mood and depression
  • Fears and phobias
  • Motivation and performance
  • Confidence and self esteem
  • Negative habits
  • Wellbeing
  • Insomnia
  • Skin Issues
  • IBS symptoms
  • Relationship issues
  • Communication and motivation
  • State Management – The holistic phenomenon of mind-body-emotions.
  • Be comfortable and more than enough being you

I offer 1-to1’s and group sessions both in person and online internationally via Zoom.

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