Create your reality instead of facing it. Facing reality is based purely on past beliefs as we filter our experiences through references of the past. Many of us tend to be habitual in our behaviours and are only alerted that change may be required if we either one of two things, we either want to move away from a situation or we keep thinking about a brighter outcome for ourselves and notice a desire to move towards that. This is known in the Coaching world as a ‘Towards’ pleasure orientation or an “Away’ from pain orientation.
Have you noticed what your tendency is?
Do you move towards a desired outcome or do you tend to only make final step towards a new tomorrow because you want to get away form pain?
For a different outcome decide the way that feels best to you and take steps towards that. If you love your life, you are living in the here and now, congratulations! If you are depressed my guess without meeting you yet, is that you are living in the past… If you are experiencing anxiety or panic attacks you have your focus set on a future worst case scenarios that need not come into fruition. Your Subconscious is driving the bus, it doesn’t know the difference between real or imagined experiences, but it will certainly give you the feelings of what you are focusing on.
Thoughts feel real to us, however we are wired up towards pleasure and we are designed to be ok.
It’s only when our conscious thinking mind overrides this way of presence with a ‘need to do… this or that…’ or over catastrophising that is equivalent of putting your foot on a hose and restricting the flow. If you would like to move forwards with effortless ease, more flow another approach is required. This can be in setting your intent to make this so and the repetition of focus will eventually enable this in a fairy short time frame or we can reset this within NLP or Hypnosis fast or with Transformative Life Coaching.
Power is in being present and by lessening the noise of all those mindless habitual thoughts. Analogies can be made that the subconscious is like an iceberg or a ship with the crew and control room deep beneath the surface and the captain in the smaller protrusion in the tip navigating representing the conscious mind. It’s important to get the set your navigation on how you desire to be. When you follow what feels good with a peaceful mind, more beautiful feelings are available to us and we get to really know our authentic selves to really create our heaven on Earth. Never the follower and always the leader from within. This is what we call in Transformative Life Coaching an ‘Inside out understanding’.