Category Archives: Warlingham

Fears and Phobias

Standard Posted on April 23, 2014 by

There are many doors to change… I offer a few with QHHT, NLP, Strategic Intervention Life Coaching and Advanced Hypnotherapy ~

Ultimately your own inner guidance will always show you the best way ahead if you know how to listen to your inner guidance that is (which is another outcome as you utilise these resources, they offer the ‘how to be’ in touch with your own wisest empowered intuition).

We often assume that we consciously are running the show, but we are in fact very automatic subconscious creatures. We were born perfectly and through conditioning from childhood have developed mostly good but possibly some hindering programmes. These programmes seem to run automatically and on an everyday level your subconscious is just running them as you taught it to with your focus and emotions. However in QHHT we get to speak to a different part of the Subconscious – more like the ‘Superconscious’ / the ‘Higher Self’ that knows the answers, the ‘why’s’, the ‘hows’ and can guide your healing and your journey. These methods are all beneficial when gaining clarity is important to you.

Fear and stress are the number one emotions that hinder positive flow and life transition. However fear is an illusion, it’s not real. It’s true that what we focus on effects how we feel. Focus is what we say to ourselves, and speak about, what we believe, imagine, also the stories we tell ourselves. Through focus we can either be living in the past, the future or the present. The subconscious does not know the difference between real or imagined experience. Your focus will impact your emotions, your emotions strongly influence your behaviour – what you do and don’t do, and it’s your behaviour that ultimately impacts your results. So it’s clear that focus is important. By the way do you focus towards your goals or away from what you want by thinking about an endless list of what you don’t want…? Have you ever noticed what you resist – persists?

Fears and Phobias are quick to get and equally quick to go fortunately with either a single NLP session or in a single session of Quantum Healing Hypnosis, fears and phobias fade into the past out of your present reality. In ten years I’ve facilitated breakthroughs in these perceived fears time and time again. The subconscious mind is the seat of the emotions, it’s language is imagery. So a perceived fear visualised enough becomes a perceived danger, we go on ‘alert!’. Although fear is not real – it’s imagined. Most people lead their lives based on beliefs, but beliefs are simply beliefs and facts are facts, those that I’ve worked with are delighted at how fast these empowered shifts in experience happen, hence the term ‘life transition’. An elated shift in one area naturally effects other areas of life and relationships. When you feel good, you are an uplifting influence to those closest to you. When you drop the fear it’s like moving into a new paradigm reality where you see things for what they really are, you can breathe deep and smile.

An interview with Dolores Cannon the founder of Quantum Healing Hypnosis

Standard Posted on November 19, 2011 by

What life questions do you have that you sense – once you have the answers to, would really make a difference in how you viewed your life / the World / the Universe and your place in it?

There are many interviews available on You Tube of Dolores Cannon explaining her findings as a regressionist, she is also an author of many metaphysical books detailing the profound findings and information given by the subconscious of her various clients from all over the world.  She established the QHHT™ method over 45 years as a past life regressionist, she is referred to as a reporter of lost knowledge from the ‘Source of All Knowledge’ – The Subconscious. However many people are being given information from their future lives also, there is always free will and choice and this experience offers insight and a renewed perspective and is encouraging.

Your deepest knowing is channelled through your session of Quantum Healing Hypnosis Therapy pioneered and founded by Dolores Cannon. I was trained by Dolores herself directly and not over the internet for both the Level 1 and Level 2 Practitioner Trainings and have been facilitating these sessions ever since. Prior to this I was already an experienced and fully qualified Advanced Hypnotherapist since 2004. I will be happy to hear from you to discuss your own personal and confidential session.

Dolores Cannon and the QHHT™ Practitioners she has personally trained are experiencing an evolution in the work of QHHT™ we offer as hypnotherapists. Clients (who are coming from all over the world) are no longer experiencing regressions into past lives. Dolores Cannon gives another explanation of the findings that have come through her clients over the years and especially relevant to our changing times now in the following link as it appears that many of us are speeding up in our evolution and moving into a New Earth:

Dolores Cannon and the QHHT Practitioners she has personally trained are experiencing an evolution in the work we offer as hypnotherapists. Clients (who are coming from all over the world) are no longer experiencing regressions into past lives.

Disclaimer: When visitors leave this website Natalie Hall is not responsible for what you find elsewhere. Thank you.

 

Self Hypnosis

Standard Posted on October 20, 2011 by

In the words of Lao Tzu: “In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present.”

Good advice sometimes isn’t enough though. It’s not about what we know, but about what we actually do every day. This is how we achieve goals, however the fuel to get us there is of a higher grade when we take time “to do some~ being still every day…” Clear the mind to establish the benefits that come hand in hand with accessing the alpha brain wave levels while resting and taking a break from the constant drone of the inner mind chatter for at least a few minutes morning and night in meditation or self hypnosis.

Many pay too much attention to inner dialogue (head stuff going on) that seems to keep spewing forth at speed, almost being controlled by these fast thoughts, working themselves up into anxiety states of being and going too fast to acknowledge the small milestones made along the way.

It is good practice to take a step back, become the observer instead of being controlled by your thoughts. You may call taking a few moments to let go, slow down and clear your mind meditation or even contemplation, there are many methods all so good for health and wellbeing. There are additional enjoyable ways that help us further like yoga which is a moving meditation, walking in nature grounds us and clears the mind, swimming in the sea and most importantly breathing deeply from the stomach enables the parasympathetic nervous system do it’s healing and balancing work.

Some seem to be fearful of their own thoughts and feelings and try to ignore them and some people try to drown out their inner thoughts by maintaining background noise like TV and Radio, but the Subconscious will never, never be ignored. There is a big difference between the smaller part of the brain the conscious mind chatter where the inner critic dwells, and the larger and far wiser Subconscious (seat of the emotions). When we speak of ‘heart felt intuition’ or our ‘gut instinct’ this is the Subconscious. There are consequences to not listening to the intuitive guidance the Subconscious works at giving you; things can start to go wrong, signals for change are pain signals or even seeming accidents and illness until we find the meaning. Suffice to say it is best to take time to resolve inner conflict or learn more about how to align yourself in your most effective way in your life by acknowledging your higher self that guides you through your instincts. If you would like to learn how and would like some support then please get in touch with Natalie.

Balance is key in life; a good mix of doing and being ~ taking positive steps to complete what you know you want to do and taking time to rest in daily meditation, the body needs to move and exercise that you enjoy, dance, music, loving and caring for others feels good including loving our pets. Give yourself a healthy dose of positivity by taking a break from the mental pressures of having and should have done so much, always remembering to enjoy the present moment because that is all there really is.

As Dr. Kenzo Futagil, M.D., who reached the century mark said: “Eat less and chew well; ride less and walk often; have fewer clothes and launder often; worry less and work harder; waste less time and continue to learn; speak less and listen more; frown less and laugh more; complain less and appreciate more; take less and give more.”

*Take one slow deep breath into your stomach now… Feel your stomach rise then your chest, hold it for a few moments, just stop and clear your mind… Feel the temperature of the air on your face, hands the contact of your feet inside your shoes or on the floor… Now release the breath with a sigh… ~ you have already begun a beneficial practice, do this every hour and notice how calm, centred and clear you feel ~ this is how we get into the flow of alignment of intuition and joy.

Enjoy*

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Building connection with understanding in relationships

Standard Posted on July 14, 2011 by

When a relationship forms, the union of two different energies that have never before existed come together. Vast experience and learning happens in this journey, ways of communication are explored and the results of this communication are experienced and felt, our paths may seem to take a different course.

There are many levels of communication.

When you feel something and do not express it to your partner, they feel it anyway. When you speak your truth, this gives your partner the opportunity to understand and you can learn your partner’s perspective. Communication happens without words as much as with words.  Take interest in your partner and ask questions, be truly inquisitive as opposed to ignoring or accusing (as you do this what is your body language saying as you speak to your partner and what tone do you use?). Separate what you assume are facts and those that might not be and clarify.

The most powerful place to begin the journey of awareness in relationships is from within. The ability to recognise and assure that your emotional state and energies produce the experience you desire. If this is not the case, I can show you how to empower yourself to change this.

More and more people are waking up to the fact that we are similar to human transmission towers and the focus and energy we create internally is sent out is amplified and returns, this awareness is very empowering. We tend to get what we focus on. It is good practice to notice what you are focussed on so you can realise what you are producing, you can then make a choice whether to do more of the same. If what you are doing is not working – do something else whilst remaining true to yourself.

To add richness to your relationships, understanding the psychology of yourself and your partner are key to creating loving dynamics together.

Further to this, we know that we have 5 senses; we can see things (visual), hear things (auditory), feel things (kinaesthetic), smell things (olfactory) and taste things (gustatory). Yes? Neuro Linguistic Programming has simply named these senses our Representational Systems, these help us to make sense of the world as our senses code our memories and govern our capabilities and beliefs. We usually use 2 representational systems slightly more than the others, e.g. You could be primarily ‘visual’ (imagine in pictures) and you maybe secondary ‘kinaesthetic’ (you get a feeling about things, may need to touch). What I am leading you to with this is that your understanding of your internal world leads to the realisation that you can change it, as what we hold within becomes our experience and is most definitely felt by those around us. When you can identify which representational systems your partner uses predominantly, you can learn ways to reach them emotionally on a level they feel appreciated and cared for, you can lead the way and they might even want to choose to take more of an interest in you too. How you code these representational system is what we call submodalities, coaching around submodalities is very enlightening. To learn the ability to change the way we feel depends upon our ability to change our submodalities.

Interestingly expanding on the representational systems, my studies in Energy Medicine highlight four sensory system stress modes which have interpersonal perils in each of the styles, that once understood can lead to greater understanding and empathy for your partner and yourself, I’ve discovered this to be true. The detail and the real learning is discovered in the experience. This knowledge is empowering for individuals and satisfying for me and I find that I’m facilitating positive change with connection more and more for individuals remaining in and strengthening their relationships, and also those embracing change as they make their transition and move out of a relationship.

You cannot change anybody except yourself and you can influence with integrity. The most empowering relationships will start with you. Are you building loving understanding and connections in your relationships?

As Carrie Bradshaw in ‘Sex and the City’ quoted;

“Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you – you love, well, that’s just fabulous.”


Human Needs Psychology The Triad – physiology, cell memory and the emotions

Standard Posted on July 22, 2010 by

This is my “depressed stance.” When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this. Charlie Brown

I love the above quote, it’s so true! If you begin to notice how you hold your body, how you’re breathing and what you’re doing with your face when feeling certain emotions.Then test changing your physiology, how you’re standing or sitting, breathing, and also notice how your face feels, whether it is taught or relaxed and anything else about your face that you maybe doing. You will find that you can influence how you experience yourself and explore this.

Try smiling and breathing slightly deeper into your stomach, letting your stomach rise with each inhale, stop the internal mind chatter, just clear your mind for a few moments, explore relaxing your shoulders down and hands, notice the temperature of the air on your hands, be aware of the contact of your feet inside your shoes on the floor and any noises you may hear in the distance. Imagine what your energy is like, the stillness or direction of movement of your energy now, and become aware of any changes you now experience in your being.

Emotions are linked to remembered events in our sub-conscious that we filter into our memory banks, they become stored stories, events happen and more stories are stored, sometimes images with certain emotions stacked and programmed into neurological pathways, these programmes are not only stored in our minds but throughout our entire body. We have cell memory.

The important part to know is that we can build new neurological pathways, we can influence our ongoing emotions. The first step is this AWARENESS, the next step is learning to STOP certain patterns running and the next is CHOICE / CHANGE. And continue to repeat these new choices until they too become automatic, as these new neurological pathways become en-grained habitual ways of being.

There is more and this is what I facilitate.

What movies are you running?

Standard Posted on March 3, 2010 by

Sometimes we can feel all consumed in our emotions, as we run movies in our minds of what happened in events belonging to the past or could possibly happen in the future… It is well worth stopping regularly and checking in with yourself – become aware of the frequent ‘patterns’ you’re running automatically. Notice where you’re predominant focus is… Is it past oriented? How does that make you feel? What kind of events are you mulling over?

Are you always striving for something in the future? Do you acknowledge when you obtain something you’ve been striving for and give yourself a pat on the back, celebrating the small or large milestones you’ve reached? Or do you speed on through creating something else you ‘must do’?

Make a new habit of noticing the impact to your feelings that come hand in hand with this kind of thinking…

Where can you now place your attention to really make a difference to the quality of life you experience?

TV interview; bereavement, personal development, beliefs & following the heart

Standard Posted on January 12, 2010 by

http://www.conscious.tv/psychology.html My TV interview by Alex Howard for Conscious TV offering an insight to my personal journey, the impact of beliefs, family illness, bereavement, and personal and spiritual development.

The aim is to offer my example of what worked for me and hopefully offer ideas to anyone looking to create a more fulfilling life. I explain how I learnt to trust my instincts and follow my passion with self belief gained along the way that I can make a difference and in turn this has created a life where I feel I have a purpose.

Positive change can happen when following what feels right and taking small steps towards what you would really like to have happen.

For knowledge add something every day. For wisdom… Subtract. Lao Tzu

Standard Posted on October 8, 2009 by

What would it be like to observe seeming insults as interesting events? Or be energised and motivated by anger instead of withdrawing…?

Do you feel stressed, worried or anxious? We know this can lead to physical and emotional problems, so schedule time every day to stop, rest & practice meditation, walks & self hypnosis. Practice visualising or imagining a peaceful scene, take a few long deep belly breaths and notice the release of any tension as you go back to the scene. Practice this regularly.

Know you can get in touch easily with a professional if you continue to experience yourself and your life in anyway other than the way you desire. I can help you process what has been going on for you, come to your own realisations and give you the tools to create how you really want to be. You can get back on track as you off load past habitual ways of thinking and feeling and develop behaviours of success.

Empowerment is in the choices we make.

State Management

Standard Posted on June 30, 2009 by

State Management is fantastic when facilitated by a Coach so you can identify how you do what you do when you’re in a resourceful emotional state so you can do it more of the time. Each person is unique so anchoring a really positive experience will be unique to each individual, once achieved this positive anchor can be used time and time again, so you can choose how you want to be and feel in any given situation.

Coaching in Lettings

Standard Posted on June 13, 2009 by

I have begun Coaching within the largest UK residential lettings corporation. The Managing Director and the Lettings Director are forward thinking and proactive, they realise the benefits of supporting their staff during company restructuring and developing all involved from those working at the forefront of the corporation, those behind the scenes and right the way through to head office. I am looking forward to the beginning of July when I will begin NLP Training there.