The Quantum Healing Hypnosis Therapy experience is unique to the individual, after the client and myself have a relaxed chat about their life and what they’d like to achieve, we then move on and it is the Subconscious that chooses the most relevant time and place to focus initially for the benefit of the persons development, and this part of the session can lead ANYWHERE… There maybe resources gained here, realisations, emotional patterns can be seen for what they are, so no longer have any hold over the individual, this part whether it be a past life regression, parallel life or future progression, acts much like a bedtime story to the child before they go to sleep, the regression / progression deepens the levels in order to get the clients questions answered. Most people report an energy exchange and the feeling of expansiveness and lightness after the session.

The following is an account of one gentleman’s Quantum Healing Hypnosis Therapy experience in his words and by permission of Chris:

“After the initial induction I found myself staring into nothing for one or two minutes. There were no sounds, shapes or feelings I could identify with, and as the minutes progressed I could only really sense an empty vacuum, which was laid out in front of me. Whilst more white than anything else, there was a warm, yellowish hue covering the entirety of it, much akin to staring into the sun with gently closed eyes. Any darkness that did exist was simply pushed to the side, lapping away at the edges until the brightness was all that existed.

At that juncture my instincts became more pronounced, and I felt a pull, a gentle sense of traction, before realising that the vacuum had become something I could almost touch. It was a brilliant white light that reverberated with energy, akin to a barrier or a force, yet there was an authority within it. My presence was known and I felt inferior, and whatever it was I felt accountable towards it.

The transition that followed was seamless. I was on a hard floor, possibly stone or marble, but almost certainly masonic. The room was dark and circular, at least twenty metres in diameter, although I couldn’t see the walls. But I knew where they were. There were etchings on the floor which paralleled the circular contours of the room. The ceiling was ceramic and heightened towards the centre. It was formal, ecclesiastical but not necessarily man-made. My vision was blurred, like an incomplete watercolour. But I knew the above. I could sense distance, shape, direction and substance. And I could hear.

It was clear immediately that I was being evaluated, in that I was in the presence of a council, or wise people as I referred to them at the time. I felt uneasy. The whispering was incessant and encircled the room like a wind. I couldn’t differentiate the words, but the subject of discussion, of thought, was me. My sight was impeded, my face seemingly pressed against the floor, but there was a distinct formality in tone. The tenor generally was one of disapproval, and I felt splayed on the ground like a number on a clockface, whilst those around me determined their readiness to intervene. Their frustration was palpable. In life, I’d possibly helped others as an excuse not to help myself. Here, my failings were contrived, and whatever assistance was being considered was being weighed against my sincerity to try. They had the potential to intervene, but would not do so in a manner likely to offset the need for responsibility from me. Only one chose to swim against the tide. Ironically, he seemed the most senior of all.

They weren’t conventionally human, in that they were unusually tall. I couldn’t quite see their faces, although their arms were very straight which gave their bodies an elongated, box-type appearance, but with ethereal robes both tattered and majestic, which ebbed and flowed as their garments trapped the underlying light. As the figure approached the others faded away, and we were alone. I knew that something would happen, although until now I hadn’t realised the nature of whose presence I was in. Upon drawing close his devastation cut me to the bone. He fell to his knees, his face contorted in despair, whilst I evaporated as I seeped through his fingers. In life I had imprisoned my potential, yet he had only wanted the best. The outside I didn’t recognise, but the inside was my father. He’d passed into spirit when I was a child.

A sense of urgency took hold. We were both standing, roughly ten metres apart. No words were spoken at first. A trough of energy passed directly from his head into mine. It was thick, white and continuous. I felt difficulties aligning initially, but the negativity within me was being pulverised. It wasn’t a download but a purging. He was making way for what was to come. Part of me was scared but we both knew it was necessary. This continued for some time. The strain and the pressure on him grew. He was beginning to arch his back, using the beam of light to lift me from the floor. It was as if he was trying to pull me past a certain point. My energy was being raised as I felt the lift. It was difficult, but I respected what he was trying to do. It was as if help from the other side was a responsibility bestowed, not a gift to be freely exploited whenever the need arose. Exhausted when finished, he made it clear it was for me to reciprocate, just not to him. Above all else I was being asked to commit to life and to try, just to try. A sense of responsibility was surging through me.

Upon leaving my father I was taken to another point in time. I was on a pavement, and the climate was soaring. Technology permeated and pulsed through everything. It was like a beating heart and I could feel it. The buildings were made almost entirely of glass, and I felt like I was in the financial district of a capital city, possibly Japan or Singapore. It wasn’t Christmas, but it may well have been. I felt brand new in an altogether different playground. Potential was everywhere.

Those around me were impatient. I wanted to absorb everything, to breathe it in. They were lost in the type of reality that I used to know, but I didn’t care. My priorities were different, my fashion sense also.

I was then progressed to where I was living. It was elevated, forming part of a skyscraper. The outer contours of the building were uneven, in that some of the apartments protruded more directly into the open air. It’s difficult to explain but some of the floors and the ceilings were either retractable or transparent, allowing the sky to blend with the building interiors, even at great heights. Entry was via a formal reception on the ground floor, and my apartment was decorated in creme and beige marble. It was stunning.

The food was restaurant standard, and I certainly hadn’t cooked it. My plate had a single rack of exquisite ribs which glistened in the light, and I felt a strong female presence to my left. I just couldn’t see her yet. I knew that she’d cooked for me, and that she was waiting nervously until I’d given her permission to speak. When she did communicate the words were delivered in a firm, affirmative tone, and were deliberately over-enunciated. I could hear her. I could lip-read what she was saying, and I could feel her emotions. I could resonate with the vibrations inside her head. “You need me.” That is what I was being told repeatedly. “We are a team.” Those were the comments that were being mouthed. I felt her strength immediately. She was determined, an expert in intention. And I knew that she was going to do something similar to what my father had done previously, although this time it would be a download as opposed to a clearing. It felt like I was being hard-wired, and that all I had to do was grant her permission. Her hands locked onto the temples on the side of my head. Her eye contact was unflinching, but this wasn’t a female thing; it was a soul thing. The white light beckoned once more. This time it was an installation. She was re-aligning me. It was like a drug and I loved it, and we’d been here before.

Once complete I was asked to focus on what I did for a living. I couldn’t guage it exactly, but I knew it was technology driven within the context of media or telecommunications generally. In real life I am very creative, although the opportunities don’t exist in my current field. There, I felt like the next Steve Job, where others worked to my tempo, rather than me their’s.

From that point I was progressed to an important day. It was a clifftop wedding. I knew exactly who the protagonists were. There were about thirty people present and the atmosphere was relaxed, slightly raucous maybe. It was as if I should have done it years earlier, and the audience were teasing. It didn’t matter. I could feel the grass on my feet and the sea breeze against my skin. She made me feel safe. I didn’t even need to look in her direction but I did. I felt it. I just knew. The subtle memories that stood out were the white trellacing against the blue sky, and that I was wearing a suit with nothing on my feet. Just little things that made it real. I felt whole.

Upon advancing further forward in time I couldn’t really see an image, but the feeling overwhelmingly was one of discord, of emotional strain. Within the session I was uncomfortable. I hadn’t expected this to be part of it. The strange point was I understood exactly what was happening. I didn’t need anyone to clarify events or enter into dialogue. I already knew what I’m culpable of. In life and as a child, I had consciously prioritised exam results over people. Here, I was prioritising professional creativity over her. I hope it was a warning and nothing more, although I then left that scene quickly and moved ahead to another event.

The flashforward after that was fairly brief in that I was present at an awards ceremony. I was older, at least in my mid to late fifties, and I was respected by others to the point of being revered, in that I had used my brain and the way that I think to elevate my standing in society. I was like a statesman, although my role that day was simply to acknowledge my younger brother through being present, as the day was for him. He was nervous, but he had no reason to be, and it was part of my task to try to settle him down. No-one else was with me, and the atmosphere felt a little sombre and serious. I was very formally dressed, although there was a slight feeling of isolation.

My final viewing involved being progressed to the last day of that life. The second part of my life is as whole as the first is empty. At that point, and knowing that death is inevitable, I have to be in a position to contrast the two without distraction from those who will grieve. The overwhelming feeling I have is one of pride, which I contrast instantly with the earlier vision of watching myself dissipate through my father’s hands. I couldn’t believe what had been achieved, and I need to be able to experience that paradox for just a short time, whilst awaiting the end in a more profound state of mind. I die alone with a sense of peace and acceptance of what had to happen. I die at peace with life, and I die at peace with me.

My session with my subconscious or higher self was quite unusual. Some questions weren’t answered, and the suggestion of a technical role in my current field was avered from, in that I needed something more creative. The need to interact with people, with society, was heavily flagged, and I saw myself as a petulant, stubborn child who had no knowledge of how powerful he is or what he could do. My principal strength was my ability to take groups of people forward, to forge ahead. In this life, I may be at the forefront of that. I remember feeling at the time that my voice was slightly deeper, and that the thoughts seemed to be coming from a different side of my brain. Although I was aware of all of it, and I had full knowledge of the conversation as it played out.

The final scene, for me, was perhaps the most vivid. I was asked to do a digital scan of my body, and at that point I was very much aware of my physical surroundings, the fact that I was lying down and the direction I was facing. Without opening my eyes I tilted my head forward, and as I looked down I could see my body and my organs laid out in a digital form, delineated by a laser-blue outline with no bones or flesh. Without consciously thinking it, a vibrational tracer launched from my head to my feet in a perfectly straight line. It was quick, although as it drew parallel with my waist there was a deep maroon glow towards the lower left of my torso. It was pinpoint accurate, and appeared to be in the final part of the colon, about the size of a button. I was surprised initially, as I’d believed my IBS to be more psychological than physiological, but the tracer re-initiated itself repeatedly and flagged the same area each time, so I knew. Upon commenting that something was wrong I affirmed that it was trivial and that I could fix it. I then simply intended its removal, which was effortless and took about two seconds. As the maroon glow disappeared I simply confirmed that it was done.

My final advice to my conscious self was to just be, whereupon I set my password to return to the state of bliss should I choose to do so. And I was then brought back towards full consciousness, and the session was complete.” – Chris

…And this is Chris’s testimonial:

Dear Natalie,

I’m still blown away really, and can’t stop thinking about everything. The principal health issue has improved about seventy-five percent already, and I think it will clear up altogether within a few weeks. I just need to be more focused in a few areas, particularly in relation to the way I interact with others, and what I choose to think about when I’m alone. My biggest concern going into the session was the potential surrender of control to you, although having spent four hours in your home I’m not sure that’s the right phrase. If I had to give an analogy it’s a bit like scuba diving with someone up top to watch your back, who keeps the motor running as gently as possible, and who knows exactly when to shift direction, however slight, so that everything keeps moving forward very deftly in the way that it needs to. I think in hindsight I was possibly tainted by my perception of celebrity hypnotists who drag people up on stage etc., although for me this was more of a lucid dream which became more and more real, and in parts, very emotional. Anyway…… for those who haven’t tried it I think the benefits are twofold: a) immediate healing as it happens; and b) a complete reversal in how you see your life going forward, together with an introduction to a philosophy you could spend years looking into. I know the possibility of life reversal sounds contrived for those who think they’ve tried everything. The simple explanation is you probably haven’t. Expect to be hard-wired by a level of intelligence you won’t understand, and expect to be found by those who need to find you. As for Natalie, expect a five-star professional who’s completely golden. Having been I would have paid ten times over, and then some. The only regret you’ll have is that you didn’t go sooner, and whilst it’s heavily intertwined with principles of past-life regression which may be new territory for some, that isn’t necessarily the direction the session will take, as the entirety of what I saw, save for being reunited with a person I really needed to see, was ahead of me, depending upon what I choose to do from here on in. When the session ends, you’ll feel as though you’re floating on air in a memory foam recliner, and that’s just the start. This is frontier level stuff, where science has attempted to disable your warning mechanisms in the pretence that you’re cured. The future couldn’t be more intriguing……

Natalie, a deserved and sincere thank you (and I’ll send a separate account of what I actually saw, as there was a bit more information beyond what’s been recorded, which may or may not be relevant at a future date – I just couldn’t enunciate it fully at the time). THANK YOU, THANK YOU, THANK YOU.” – Chris

Create your reality instead of facing it. Facing reality is based purely on past beliefs. For a different outcome decide the way that feels best to you and take steps towards that. If you love your life, you are living in the here and now, congratulations! If you are depressed my guess without meeting you yet, is that you are living in the past… If you are experiencing anxiety or panic attacks you have your focus set on a future scenario that may well be the worst scenario and needn’t come into fruition. Power is in being present. Analogies can be made that the subconscious is like an iceberg or a ship with the crew and control room deep beneath the surface and the captain in the smaller protrusion in the tip navigating representing the conscious mind. It’s important to get the navigating set to where and how you best want to be. We can define this in more detail aligned with the real authentic you, but do you really know you is the question and do you know how powerful you really are?

Facing reality is made up of previous beliefs. These may well be outdated as we do have a wide plethora of choices. A good question to ask ourselves everyday is; “Is what I’m doing now, leading me further towards, or further away from my goals?” If you’ve suppressed your ultimate ambition then is now the time to allow your passion to surface? If you could project yourself ten years into the future, what would your future self say to the you now? What advice will it give you?
What support do you currently have? What skill or growth is required? How soon will you instil these benefits? Will you like to utilise professional support? How will what you do benefit others? Create a clear vision of your desire, what does it look like, feel like, any other senses this gives you – this has to be tangible? In small steps you can create big changes as you steer yourself on track in a way that serves you with feel good feelings. Small steps can happen by planning your tomorrow today and to keep doing that so you can add small trigger goals and micr changes to produce the outcomes important to you.
Another great idea is to also set improvement goals e.g. I will get up twenty minutes earlier each day and meditate first before I even touch my iPad! Or I will improve the number of squats I do, or I will buy a Yoga DVD so that no matter what, I do not have an excuse like the weather or time that will hinder my development in fitness. There’s no need to beat yourself up if you do not do this as much as you have intended just improve your goals. Enjoy!

There are many doors to change… I offer a few with QHHT, NLP, Strategic Intervention Life Coaching and Advanced Hypnotherapy ~

Ultimately your own inner guidance will always show you the best way ahead if you know how to listen to your inner guidance that is (which is another outcome as you utilise these resources, they offer the ‘how to be’ in touch with your own wisest empowered intuition).

We often assume that we consciously are running the show, but we are in fact very automatic subconscious creatures. We were born perfectly and through conditioning from childhood have developed mostly good but possibly some hindering programmes. These programmes seem to run automatically and on an everyday level your subconscious is just running them as you taught it to with your focus and emotions. However in QHHT we get to speak to a different part of the Subconscious – more like the ‘Superconscious’ / the ‘Higher Self’ that knows the answers, the ‘why’s’, the ‘hows’ and can guide your healing and your journey. These methods are all beneficial when gaining clarity is important to you.

Fear and stress are the number one emotions that hinder positive flow and life transition. However fear is an illusion, it’s not real. It’s true that what we focus on effects how we feel. Focus is what we say to ourselves, and speak about, what we believe, imagine, also the stories we tell ourselves. Through focus we can either be living in the past, the future or the present. The subconscious does not know the difference between real or imagined experience. Your focus will impact your emotions, your emotions strongly influence your behaviour – what you do and don’t do, and it’s your behaviour that ultimately impacts your results. So it’s clear that focus is important. By the way do you focus towards your goals or away from what you want by thinking about an endless list of what you don’t want…? Have you ever noticed what you resist – persists?

Fears and Phobias are quick to get and equally quick to go fortunately with either a single NLP session or in a single session of Quantum Healing Hypnosis, fears and phobias fade into the past out of your present reality. In ten years I’ve facilitated breakthroughs in these perceived fears time and time again. The subconscious mind is the seat of the emotions, it’s language is imagery. So a perceived fear visualised enough becomes a perceived danger, we go on ‘alert!’. Although fear is not real – it’s imagined. Most people lead their lives based on beliefs, but beliefs are simply beliefs and facts are facts, those that I’ve worked with are delighted at how fast these empowered shifts in experience happen, hence the term ‘life transition’. An elated shift in one area naturally effects other areas of life and relationships. When you feel good, you are an uplifting influence to those closest to you. When you drop the fear it’s like moving into a new paradigm reality where you see things for what they really are, you can breathe deep and smile.

Do you know what you’re here for? Yes, I’m asking the big question… Do you feel that you are on track in life in a way that feels empowering and good whilst contributing in a positive way to others?

What percentage of your days and week do you spend enjoying the experience of being you, whether that be in doing something or simply being?

How much of your day do you drop the mental mind chatter and stop polluting your present moment with worries and concerns?

Is there conflict in your life? Do you feel a soul connection to your partner but sense there is room for a deeper connection? Do you sense that you may well be able to discover another way of being that no matter what was said to you it wouldn’t matter because you know yourself and you just keep sending unconditional love?

What rituals and practice do you put into developing yourself and how you really want to be, what you would like to achieve? Do you meditate? What hobbies do you have or would like to have, that will add value to your life?

What percentage of your focus is based on what you can do v’s what you tell yourself you can’t do? Do you ever weigh up your emotions throughout the day, are you emanating more positive states of being or not? Do you exert more energy over habitual patterns of behaviour or in setting up a very clear image and positive intent in how and where you are heading in your life? Do you wonder about what you seem to attract and manifest in your life? Do you sense that you could well be influencing this? What do you think might happen to your results and ultimately your destiny in terms of projecting a positive mind set of acceptance and gratitude whilst taking action?

When you look back at this all (your life) from some distant future point… What advice would you give you now?

As a personal growth enthusiast I simply love supporting people in manifesting a life of clarity. When we fully let go of self sabotage behaviours and develop a healthy mindset we are very powerful beings – master manifestors! Personal development is assisted in leaps and bounds in a single 2 hours session of NLP combined with Advanced Hypnotherapy and the 3-4 hour session of Quantum Healing Hypnosis. In your session we can provide the space and energy to enable you to make the changes you really desire. If you are unsure as to what you really want – that too is a fantastic starting point for getting clear as your consciousness expands. The components of success are desire, belief and expectancy… I look forward to supporting you.

 

What life questions do you have that you sense – once you have the answers to, would really make a difference in how you viewed your life / the World / the Universe and your place in it?

There are many interviews available on You Tube of Dolores Cannon explaining her findings as a regressionist, she is also an author of many metaphysical books detailing the profound findings and information given by the subconscious of her various clients from all over the world.  She established the QHHT™ method over 45 years as a past life regressionist, she is referred to as a reporter of lost knowledge from the ‘Source of All Knowledge’ – The Subconscious. However many people are being given information from their future lives also, there is always free will and choice and this experience offers insight and a renewed perspective and is encouraging.

Your deepest knowing is channelled through your session of Quantum Healing Hypnosis Therapy pioneered and founded by Dolores Cannon. I was trained by Dolores herself directly and not over the internet for both the Level 1 and Level 2 Practitioner Trainings and have been facilitating these sessions ever since. Prior to this I was already an experienced and fully qualified Advanced Hypnotherapist since 2004. I will be happy to hear from you to discuss your own personal and confidential session.

Dolores Cannon and the QHHT™ Practitioners she has personally trained are experiencing an evolution in the work of QHHT™ we offer as hypnotherapists. Clients (who are coming from all over the world) are no longer experiencing regressions into past lives. Dolores Cannon gives another explanation of the findings that have come through her clients over the years and especially relevant to our changing times now in the following link as it appears that many of us are speeding up in our evolution and moving into a New Earth:

Dolores Cannon and the QHHT Practitioners she has personally trained are experiencing an evolution in the work we offer as hypnotherapists. Clients (who are coming from all over the world) are no longer experiencing regressions into past lives.

Disclaimer: When visitors leave this website Natalie Hall is not responsible for what you find elsewhere. Thank you.

 

In the words of Lao Tzu: “In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present.”

Good advice sometimes isn’t enough though. It’s not about what we know, but about what we actually do every day. This is how we achieve goals, however the fuel to get us there is of a higher grade when we take time “to do some~ being still every day…” Clear the mind to establish the benefits that come hand in hand with accessing the alpha brain wave levels while resting and taking a break from the constant drone of the inner mind chatter for at least a few minutes morning and night in meditation or self hypnosis.

Many pay too much attention to inner dialogue (head stuff going on) that seems to keep spewing forth at speed, almost being controlled by these fast thoughts, working themselves up into anxiety states of being and going too fast to acknowledge the small milestones made along the way.

It is good practice to take a step back, become the observer instead of being controlled by your thoughts. You may call taking a few moments to let go, slow down and clear your mind meditation or even contemplation, there are many methods all so good for health and wellbeing. There are additional enjoyable ways that help us further like yoga which is a moving meditation, walking in nature grounds us and clears the mind, swimming in the sea and most importantly breathing deeply from the stomach enables the parasympathetic nervous system do it’s healing and balancing work.

Some seem to be fearful of their own thoughts and feelings and try to ignore them and some people try to drown out their inner thoughts by maintaining background noise like TV and Radio, but the Subconscious will never, never be ignored. There is a big difference between the smaller part of the brain the conscious mind chatter where the inner critic dwells, and the larger and far wiser Subconscious (seat of the emotions). When we speak of ‘heart felt intuition’ or our ‘gut instinct’ this is the Subconscious. There are consequences to not listening to the intuitive guidance the Subconscious works at giving you; things can start to go wrong, signals for change are pain signals or even seeming accidents and illness until we find the meaning. Suffice to say it is best to take time to resolve inner conflict or learn more about how to align yourself in your most effective way in your life by acknowledging your higher self that guides you through your instincts. If you would like to learn how and would like some support then please get in touch with Natalie.

Balance is key in life; a good mix of doing and being ~ taking positive steps to complete what you know you want to do and taking time to rest in daily meditation, the body needs to move and exercise that you enjoy, dance, music, loving and caring for others feels good including loving our pets. Give yourself a healthy dose of positivity by taking a break from the mental pressures of having and should have done so much, always remembering to enjoy the present moment because that is all there really is.

As Dr. Kenzo Futagil, M.D., who reached the century mark said: “Eat less and chew well; ride less and walk often; have fewer clothes and launder often; worry less and work harder; waste less time and continue to learn; speak less and listen more; frown less and laugh more; complain less and appreciate more; take less and give more.”

*Take one slow deep breath into your stomach now… Feel your stomach rise then your chest, hold it for a few moments, just stop and clear your mind… Feel the temperature of the air on your face, hands the contact of your feet inside your shoes or on the floor… Now release the breath with a sigh… ~ you have already begun a beneficial practice, do this every hour and notice how calm, centred and clear you feel ~ this is how we get into the flow of alignment of intuition and joy.

Enjoy*

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When a relationship forms, the union of two different energies that have never before existed come together. Vast experience and learning happens in this journey, ways of communication are explored and the results of this communication are experienced and felt, our paths may seem to take a different course.

There are many levels of communication.

When you feel something and do not express it to your partner, they feel it anyway. When you speak your truth, this gives your partner the opportunity to understand and you can learn your partner’s perspective. Communication happens without words as much as with words.  Take interest in your partner and ask questions, be truly inquisitive as opposed to ignoring or accusing (as you do this what is your body language saying as you speak to your partner and what tone do you use?). Separate what you assume are facts and those that might not be and clarify.

The most powerful place to begin the journey of awareness in relationships is from within. The ability to recognise and assure that your emotional state and energies produce the experience you desire. If this is not the case, I can show you how to empower yourself to change this.

More and more people are waking up to the fact that we are similar to human transmission towers and the focus and energy we create internally is sent out is amplified and returns, this awareness is very empowering. We tend to get what we focus on. It is good practice to notice what you are focussed on so you can realise what you are producing, you can then make a choice whether to do more of the same. If what you are doing is not working – do something else whilst remaining true to yourself.

To add richness to your relationships, understanding the psychology of yourself and your partner are key to creating loving dynamics together.

Further to this, we know that we have 5 senses; we can see things (visual), hear things (auditory), feel things (kinaesthetic), smell things (olfactory) and taste things (gustatory). Yes? Neuro Linguistic Programming has simply named these senses our Representational Systems, these help us to make sense of the world as our senses code our memories and govern our capabilities and beliefs. We usually use 2 representational systems slightly more than the others, e.g. You could be primarily ‘visual’ (imagine in pictures) and you maybe secondary ‘kinaesthetic’ (you get a feeling about things, may need to touch). What I am leading you to with this is that your understanding of your internal world leads to the realisation that you can change it, as what we hold within becomes our experience and is most definitely felt by those around us. When you can identify which representational systems your partner uses predominantly, you can learn ways to reach them emotionally on a level they feel appreciated and cared for, you can lead the way and they might even want to choose to take more of an interest in you too. How you code these representational system is what we call submodalities, coaching around submodalities is very enlightening. To learn the ability to change the way we feel depends upon our ability to change our submodalities.

Interestingly expanding on the representational systems, my studies in Energy Medicine highlight four sensory system stress modes which have interpersonal perils in each of the styles, that once understood can lead to greater understanding and empathy for your partner and yourself, I’ve discovered this to be true. The detail and the real learning is discovered in the experience. This knowledge is empowering for individuals and satisfying for me and I find that I’m facilitating positive change with connection more and more for individuals remaining in and strengthening their relationships, and also those embracing change as they make their transition and move out of a relationship.

You cannot change anybody except yourself and you can influence with integrity. The most empowering relationships will start with you. Are you building loving understanding and connections in your relationships?

As Carrie Bradshaw in ‘Sex and the City’ quoted;

“Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you – you love, well, that’s just fabulous.”


This is my “depressed stance.” When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this. Charlie Brown

I love the above quote, it’s so true! If you begin to notice how you hold your body, how you’re breathing and what you’re doing with your face when feeling certain emotions.Then test changing your physiology, how you’re standing or sitting, breathing, and also notice how your face feels, whether it is taught or relaxed and anything else about your face that you maybe doing. You will find that you can influence how you experience yourself and explore this.

Try smiling and breathing slightly deeper into your stomach, letting your stomach rise with each inhale, stop the internal mind chatter, just clear your mind for a few moments, explore relaxing your shoulders down and hands, notice the temperature of the air on your hands, be aware of the contact of your feet inside your shoes on the floor and any noises you may hear in the distance. Imagine what your energy is like, the stillness or direction of movement of your energy now, and become aware of any changes you now experience in your being.

Emotions are linked to remembered events in our sub-conscious that we filter into our memory banks, they become stored stories, events happen and more stories are stored, sometimes images with certain emotions stacked and programmed into neurological pathways, these programmes are not only stored in our minds but throughout our entire body. We have cell memory.

The important part to know is that we can build new neurological pathways, we can influence our ongoing emotions. The first step is this AWARENESS, the next step is learning to STOP certain patterns running and the next is CHOICE / CHANGE. And continue to repeat these new choices until they too become automatic, as these new neurological pathways become en-grained habitual ways of being.

There is more and this is what I facilitate.

Sometimes we can feel all consumed in our emotions, as we run movies in our minds of what happened in events belonging to the past or could possibly happen in the future… It is well worth stopping regularly and checking in with yourself – become aware of the frequent ‘patterns’ you’re running automatically. Notice where you’re predominant focus is… Is it past oriented? How does that make you feel? What kind of events are you mulling over?

Are you always striving for something in the future? Do you acknowledge when you obtain something you’ve been striving for and give yourself a pat on the back, celebrating the small or large milestones you’ve reached? Or do you speed on through creating something else you ‘must do’?

Make a new habit of noticing the impact to your feelings that come hand in hand with this kind of thinking…

Where can you now place your attention to really make a difference to the quality of life you experience?

http://www.conscious.tv/psychology.html My TV interview by Alex Howard for Conscious TV offering an insight to my personal journey, the impact of beliefs, family illness, bereavement, and personal and spiritual development.

The aim is to offer my example of what worked for me and hopefully offer ideas to anyone looking to create a more fulfilling life. I explain how I learnt to trust my instincts and follow my passion with self belief gained along the way that I can make a difference and in turn this has created a life where I feel I have a purpose.

Positive change can happen when following what feels right and taking small steps towards what you would really like to have happen.